🏀 Ball Control & Teamwork
Demo HoopsGrade 475 min🎯 Ball handling and passingTue, Oct 27, 2026
4min
Warm-up & Ball Handling(A)
0:00 – 4:00Defensive Stance Circuit
Defense#defense#stance🏀
2min
(B)
4:00 – 6:00Two-Ball Alternating Dribble
Ball Handling#dribbling#coordination🏀
2min
(C)
6:00 – 8:00Dynamic Ball Handling Warmup
Warmup#dribbling#footwork🏀
2min
(D)
8:00 – 10:00Defensive Slide Tag
Defense#defense#footwork🏀
13min
Skill Development
10:00 – 23:00Jump Stop Pivot Passing
🎯 focusPassing#passing#footwork🏀
9min
Competitive Drill
23:00 – 32:00Sharks and Minnows
🎯 focusBall Handling#dribbling#change of direction🏀👥
2min
💧 Water Break
32:00 – 34:00Hydrate & catch your breath
9min
Concept Install
34:00 – 43:00Fast Break Lane Fill
🎯 focusTransition#transition#spacing🏀
9min
Game-Speed Reinforcement
43:00 – 52:002-on-1 Break
🎯 focusTransition#fast break#passing🏀👥
2min
💧 Water Break
52:00 – 54:00Hydrate & catch your breath
12min
Scrimmage
54:00 – 66:00No-Dribble Scrimmage
🎯 focusScrimmage#scrimmage#passing🏀👥
6min
Fun Game
66:00 – 72:00Defensive Slide Relay
Fun#fun#defense🏀
3min
Review / Close
72:00 – 75:00One-Word Close
Review#review#culture🏀
Coach Notes